Some people are so underweight that no matter how much they work hard on their bodies, they end up being on the same scale as the weighing machine. But then there is another group of people. For those who can gain weight quickly, that too on their belly, Meridian fitness is for those.
Trainers at the meridian gym know how difficult it is to deal with belly fat. That is why they train you accordingly. We teach you through online training. It includes video instructions and text messages for a monthly subscription.
Belly fat is the abdominal fat. Two main factors contribute to your body weight. Firstly, the number of calories you consume in a day. Secondly, how many calories do you burn off during a workout. So, if you overeat and ignore working out, it will appear in your belly area. Meridian gym solves all such issues, but before moving to the solutions, you need to know the causes of belly fat.
CAUSES OF BELLY FAT:
Foods rich in added sugar build up belly fat, including baked goods and pastries. Muffins, flavored yogurts, breakfast cereals, granola, and other processed foods increase belly fat.
The other causes of belly fat include:
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EXCESSIVE CONSUMPTION OF ALCOHOL:
If you are eager to shed some pounds, you must eliminate alcohol from your diet.
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LACK OF EXERCISE:
Exercise can increase your chances of living a healthy life. Walking, running, and swimming all contribute to reducing belly fat.
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GENETICS:
Belly fat passes through genetics as well, causing obesity.
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POOR SLEEP:
A night of quality sleep is essential. Or else it results in metabolic and endocrine alterations with a reduction in glucose tolerance.
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POOR DIET:
Eating the right kind of diet with the right calories is undoubtedly essential. Avoid junk food and increase the intake of plant-based foods. Avoid drinking sugary beverages.
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SMOKING:
Belly fat and risk for diabetes reduce if one quits smoking.
Belly fat could cause several diseases. The most common conditions include heart diseases, high blood pressure, asthma, colon cancer: dementia, or even type 2 diabetes.
YOU CAN LOSE BELLY FAT THROUGH THE FOLLOWING WAYS:
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EXERCISE:
Belly fat is the hardest to lose fat. It decreases total body fat with exercise. Aerobic exercise and strength training may help.
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INTAKE OF HEALTHY NUTRIENTS:
Consume fewer carbohydrates. And avoid junk food and eat more protein. Protein decreases abdominal fat. Also, incorporate fibers into your diet. Start eating fruits, vegetables, and legumes. Whole oats and cereals are also a source of fiber supplements.
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REDUCED ALCOHOL CONSUMPTION:
Since alcohol increases the risk for abdominal obesity, reduce its consumption and drink plenty of water instead. When you limit its intake, it initially reduces your waist size, and then gradually, you start shedding pounds.
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IMPROVED SLEEPING PATTERN:
This reduces your stress levels. You should at least get 7 hours of sleep. For an improved sleeping pattern, try to be stress-free. Involve yourself in exercises that are stressful free such as mediation or yoga. Even if such things do not help, consult a doctor.
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QUITTING SMOKING:
If you quit smoking, it will surely make a change.
FACILITIES AVAILABLE AT MERIDIAN FITNESS GYM:
Meridian fitness gym provides an experience that you would not get anywhere else.
We offer virtual training for a monthly subscription through text messages and video guidance.
We also facilitate our customers with a complete supplement and a nutrition store.
Meridian fitness gym offers the following services:
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TREADMILLS:
It is the most commonly used gym machine for losing belly fat. Treadmills increase the blood flow. It is the best machine for burning calories and losing weight.
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ROWING MACHINE:
It is an intense workout. It works best for your body’s upper, lower, and core parts. Opt for a rowing machine with a heavier flywheel to build your lean muscle mass.
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CAPTAIN’S CHAIR:
It targets your abs. It activates your rectus abdominis and your obliques. You lift your legs for effective abs, and your arms get easily supported on those armrests.
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ELLIPTICALS:
It provides excellent cardio benefits. Push the handles through pedals targeting your muscles. They target your midsection better than a treadmill because of the moving pedals. It increases your physical activity.
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Stationary bikes:
It increases blood flow and oxygen circulation and mainly targets abdominal muscles.
SPECIAL TRAINER AVAILABLE IN PONTE VEDRA BEACH FL:
John DiPietro, the owner of meridian fitness, aimed to open a fitness gym at Ponte Vedra beach, fl. Ponte Vedra has a beautiful location. It has luxurious resorts where you can involve yourself in diverse, fun activities. Our exceptional trainers guide you in shedding off visceral abdominal fat. It is the fat around your abdominal organs and is hard to remove. It is also a sign of syndrome, which could later cause high blood pressure, obesity, and insulin resistance.
Join the meridian fitness gym and put your energy into compound lifts such as squats, deadlifts, and bench presses to achieve that ideal body. Compound exercises increase your metabolic activities, boost the burning fat rate and help you fit in cute sporty outfits.
