Categorizing is an old concept that is most commonly used in the gym. Like every other workplace and space, people are scattered in groups according to their age, where routines are personalized according to variations. The most common question we get is, ‘how old do you have to go to the gym?’
The most straightforward answer is as long as you are healthy and have the muscle strength and patience to work with the given routine, you should be good to go! Fitness has no age scale; however, for good meridian fitness and training, you should consider going to the gym and taking great care of your diet and lifestyle to maintain that body strength.
Most weight training and cardio depend upon the stamina of each individual, which is why it is integral to consider the concept of training according to age. The stereotypes suggest that you should only work out from the tender age of 15+ to 50, which is yet another hypothesis with no basis.
The question still stands amongst most parents for their overweight kids ‘what age can you go to the gym?’ considering the current obesity rise. Unhealthy eating habits have made things relatively harder for every individual, which is constantly affecting our lifestyle to a wide stance. A few facts should be considered before you make the final decision.
Here are some of the age-related gym facts:
- Lifting weights will not stop your height from increasing.
- Going to the gym during your developmental phase as a kid will not harm your body physically.
- A youngster’s fragile bone structure might get tender because of the early lifting.
- A lot of the cardio and weight training depends on the aftercare rather than age.
- The risk of unwanted injuries is higher in teenagers or people in their late fifties.
- Youngsters should highly rely on cardio if they are trying to lose weight or trying to build stamina.
- Lifting more than a kid can handle could lead to serious, possibly chronic, injuries.
- Going to the gym can become an unhealthy obsession if you don’t have a personal trainer or mentor to help you with your journey.
- Children as young as 2 to 10 can benefit from the gym only if they work out in a carefully supervised.
- If unsure, bodyweight training and cardio are the best options to maintain your body weight and shape.
- Exercise is one of the best ways to focus on yourself, but only in a structured environment with a certified trainer.
- Teenagers and pre-teens can start engaging in lightweight workouts between 11 and 15.
- Building strength over the years can allow you to build a metabolism that will help you in your older age.
- As age declines, people tend to lose their muscle mass, which may be more challenging for an individual committed to keeping up with the same pace.
- The best age to join the gym is 17-20, when the body has mutually gone through puberty and is in its prime development and stamina-building stage.
Anyone with the age barrier of 18-50 is safe to join the gym and work out with the intensity that their body and stamina allow. The age below the given group is relatively tender and requires attention towards the development stage. Now, the same case with the age group above the given slot where you have to be particular about the exercises you do. In this case, the best thing is to consult your family doctor or physician to check if you are physically fit to indulge in a strict gym routine. Age doesn’t affect the gym; however, how the gym changes your physical health will significantly impact an individual!